What is a good routine ? and how to create a good routine Hello and welcome to my blog soulful spark, todays topic is about having a go...
What is a good routine ?
and how to create a good routine
Hello and welcome to my blog soulful spark, todays topic
is about having a good routine ,so that our life wont be messy and we could
achieve something worthful by doing things what we really want to do .…
There are several changes you can make on your daily life to boost your productivity
.it might not be easy for you at moment , but once you form this new habits ,
eventually you will start noticing the changes.
Aristotle once said
,”we are what we repeatedly do , excellence then is not an act ,but a habit.
according to some studies “up to 43% of
your daily actions are back powered by your own habits ,so your subconscious
mind can either work for you or work against you. Setting up an organized
routine might take a little time to setup but you have to figure out what needs
to get done and when you should do it.
In this video we are going to talk about how to create a good routine or what wiil be a good routine
on your busy life . make it more productive and also live a healthy life style.
this 7 tips will definitely change your life if you do this on a regular basis
1) firstly have an healthy sleeping
habit : Having a healthy sleeping habit not only means to have an enough sleep
but also to have a good routine of sleep ,To wake up and sleep on similar times
that doesn’t matters even if its weekend or an of day ,you cannot destroy your
sleeping schedule ,cause Monday might come as a boring day if you skip your
schedule ,so you just have to be be
consistent.
2)always start a day with fresh glass of
hot or cold lemon water : Lemon reduces your body acidity level which in turn
,protects you against different inflammatory diseases ,osteoporosis and fungal
infections also .simply add half lemon juice and a glass full of water and
drink it with honey, if only you use hot water, its said honey in cold is said to
be toxic to our body.
3)light to moderate excercise every morning : working out in the morning
everyday improves your energy levels ,your circulations of blood and it also lowers your blood pressure .morning
workouts give your body a healthy fatigue and stress ,so at the end of the day
that results you to a deeper and better sleep. especially if you do workout on
empty stomach, it is the best way to burn stored fat ,making an ideal time for
weight loss.
4)meditate: after working out or after doing simple stretching ,your body might
get some sort of tiredness which leads to stability in meditation, a lot of
gurus and people who are in meditation suggest you to do some stretching before
meditation ,also a lot of successful people suggest you to meditate regularly
.meditation has lots of benefits numerous aspects of your life including stress
reduction, focus on your work, loss of distraction . you don’t have to devote a
lot of your time on that ,just give 5 to 15 minutes of your time looking at
your time frame, which is great at every
day schedule.
5)having a healthy way of eating food: there is a saying that ,at morning eat like a king ,at the day eat like a prince and at the evening or dinner eat a meal like a beggar ,everything you eat in the morning has a huge impact on your activeness ,alertness and concentration , also breakfast is said to be the most important meal of the day and lunch depending on your situation take moderately .skip dinner if you sleep early or take dinner al
teast before ¾ hrs before going to the bed and remember, you are what you eat .
6) analyze your day and make a schedule for a break : if you are a working person analyze your day ,schedule your break times, appointments ,meetings and if you get the time in between at day , take a nap ,before or after having lunch .30 mins of a day might make a day more productive then regular day.
7)turn off your devices 30 mins before going to bed and be thankful to this universe for letting you have this amazing life ,try be yourself ,find your passion and your hobby ,be with your family ,play with your loving ones ,teach them something you learned and do meditation everyday before you sleep . do all this getting out of social media ,plan your next day similar and go to bed early so that you can wake up early in your regular schedule.
Those who are our
true followers we have some bonus tips for you guys :
to boost your productivity and also create a healthy way of eating I would
suggest you not to eat completely full, this only makes your stomach grow and
it will make you lazy and unproductive ,our body is made in a bit complex way ,to
make our mind work in full potential we have to keep our stomach in hunger ,never
eat too much at once rather eat in every 3-5 hrs so that your body is also
energetic and your mind is also in a good state to do things and work productively.
this is all for today I hope you will
start following this tips I shared with you guys and make a good routine which
might help you and your life
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