Meditation How to meditate? beginners guide for meditation.. The virus has brought so much focus in our real life , after the grea...
Meditation
How to meditate?
beginners guide for
meditation..
The virus has brought so much focus in our real life , after the greatest hit
from the lockdown and corona virus, people slowly started regaining their consciousness,
an idea of what we could achieve through regular meditation.
Everybody suddenly, people who never meditated or never ever considered
that possibility of meditation are now suddenly talking about meditation. Every
day the needs to meditate and people wanting to meditate has been increasing
rapidly…
meditation is quite
easier than what you think; actually you can meditate anywhere, anytime under
any circumstances. It’s just an awareness .what we call the essence of
meditation is awareness, which means you know what you are thinking, what you
are doing, what you are feeling that is awareness, or knowingness. So many
people think ,meditation is hard it’s very difficult ,you have to empty your
mind cannot think of anything ,this and that but if one cultivates their mind
,body ,emotions and energies to a certain level of maturity ,you will be
naturally meditative 24 hours a day..
For beginners who want to have an idea of how to start meditating we have got
some great tips for you .
7 tips you should do before
starting a meditation
1) make sure nobody interrupts or distracts you in between, so choose your
place wisely.
2) Wait till you are alone, turn off everything that’s noisy & turn some
good meditation music or sound to help you gain your concentration.
3) Meditating outside at park or any other places is also a fine but choose a
great location, where you must feel better and less noisy.
4)The clothes you wear also plays an
important role so wear loose fitting clothes which are very comfortable to
wear…
5)Doing couple of stretching workouts
might make you feel better to get ready for meditation.
6) Lotus position & straight /attentive sleeping position also is fine for
beginners meditation..
7) Start from 5 minutes of meditation but after several days you can move to an
average of 15 to 20 minutes of meditation everyday either early morning after
you wake up or before going to bed..
Those who are our true followers we have a bonus tips for you..
When meditating in between if you feel you aren’t able to focus or concentrate
your mind you can try having some long breathes with slow exhaling that might
help you to concentrate..
try meditating with this techniques and write down how you feel on the comment
below
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